9 day diet rice chicken kefir. Modern methods of cancer treatment

The Queen Diet owes its popularity to numerous favorable reviews from pop and talk show stars. Since the diet of Margarita Koroleva helped Nikolai Baskov and Nadezhda Babkina, so dissimilar to each other, perhaps everyone can take the advice of the famous star nutritionist? Let's check!

Among the people, the diet of Margarita Koroleva "9 days" has received the greatest distribution and popularity, in fact, it is a chain of three different mono-diets. It must be remembered that the author herself did not intend to use this strict diet in isolation from the main nutrition program.

Diet Queen: 9 days that will change ... weight!

Duration: 9 days;

Peculiarities: consists of three mono-diets;

Price: low;

Result: up to minus 10 kg;

Additional effect: purgation;

Diet Queen is not suitable: Pregnant, lactating, prone to anemia, people under 18 years of age. Before starting a diet, you should consult with your doctor!

Features, rules and diet menu of the Queen

Koroleva's strict diet plan, designed for 9 days, and famous for its impressive results, has become the hallmark of nutritionist Margarita Koroleva. This 9-day method, which, according to some reports, is often used by many Russian stars to quickly return to shape, is a mono-diet, but rather elegantly rethought.

Due to the fact that the “9 days” diet is divided into three cycles, in each of which a separate product “rules the ball”, it is much easier to maintain it than a “clean” mono-diet of similar duration. A similar approach can be found in some other weight loss methods. For example - which essentially consists of six consecutive mono-diets.

The nutritionist herself warns that it is not recommended to use the Queen’s diet for 9 days according to the option “out of the fire and into the frying pan”. This plan is best suited for those who have already normalized their diet and want to kick-start their weight loss process or lose weight on the eve of an important event. If a person is used to overeating, a sudden “sit down” for three mono-diets in a row can lead to negative consequences in his well-being, and even the psyche.

"Three whales" on which the Queen's "9 days" diet is based - rice, chicken and vegetables. The first two foods are rich in the main macronutrients—carbohydrates (rice) and protein (chicken)—and vegetables, thanks to their fiber content, help provide the final “punch of cleanliness” by ridding the intestines of toxins.

Diet Queen: rice days

For three days it is supposed to eat only golden or white long-grain (basmati) rice - as well as in any of the options. It is prepared according to the following recipe: 250 g of cereals soaked the day before in cold water are thoroughly washed in the morning, poured with boiling water in a ratio of 1: 2 and boiled for 15 minutes. The resulting amount of rice must be divided into 6 servings and eaten throughout the day. The last meal is allowed no later than eight in the evening. Also, during the rice day on the Queen's diet, you need to eat three teaspoons of honey (separately, without mixing with rice) and drink 2.5 liters of pure non-carbonated water, no less.

Diet Queen: Chicken Days

Following three days on pure rice, chicken days enter the arena of the 9-day diet. The diet for the day is a chicken weighing about 1200 g, steamed. The skin is removed from it after cooking and discarded, and the meat is carefully separated from the bones, white and red are mixed and, again, divided into 6 servings, which are eaten strictly before eight in the evening. Recommendations for drinking remain, honey, alas, is not included in the diet at this stage.

Diet Queen: vegetable days

The final chord of Margarita Koroleva's fast diet: three days on vegetables. Daily menu: 500 grams of steamed or stewed without oil any vegetables and 500 grams of fresh vegetables. Salt is not added to vegetables, the entire amount is already habitually divided into 6 servings and eaten before 8 pm. Three teaspoons of honey will sweeten water (you need to drink 2 liters of it these days) and green tea (the amount is up to you).

Diet Queen: for those who are already famous or not yet very

It is impossible not to say a few words about the author of the popular 9-day diet. Moscow nutritionist Margarita Koroleva is a woman of many talents. She graduated with honors from the medical faculty of the First Medical Institute. Sechenov, defended her Ph.D. thesis, published about two dozen serious medical studies in professional journals. However, real fame came to her not in the scientific, but rather in the media field: having started working in the field of aesthetic medicine, Margarita Koroleva quickly became one of the favorite experts in rating talk shows. She advises not only on weight loss issues, but also understands all modern methods that help to become more attractive: from electromyostimulation to psychotherapy.

Always smiling, fit and slender, Margarita Koroleva received the title of "star nutritionist", helping to lose weight such celebrities as Zhanna Friske, Andrey Malakhov, Philip Kirkorov, Anita Tsoi, Tatyana Tarasova and many other heroes and heroines of the national gossip column.

Grateful patient-stars who wrote recommendations and reviews for the first book by Koroleva, “Easy let to harmony. Lose Weight Forever! (was released in 2009), ensured the popularity of the diet by the Queen, as if informing their fans: “It helped us - try it too!”.

Koroleva's book "An Easy Way to Slimness" turned out to be a really popular publication: the circulation was reprinted several times, and, according to official figures, today sales have reached 500,000 copies.

The highlight of the book was that in it Margarita Koroleva, known for always working individually, published a universal diet “9 days”, which allows you to lose up to 10 kg in a specified period. Not without general recommendations in the book - the nutritionist described in detail her professional philosophy and addressed inspiring advice on lifestyle changes to anyone who wants to lose weight.

In short, the message of the book can be formulated as follows: move more, smile, do not starve, but do not eat as much as you like. Such seemingly obvious things in the mouth of a successful specialist can work wonders: the Russians fell in love with the diet of the Queen.

Nutrition rules from Margarita Koroleva

In Margarita Koroleva's dietary approach, the "reference point" is the patient's eating behavior. It is the set of relationships with food and dining habits learned from childhood that most often becomes the root of evil, from which excess weight grows, and it is the correction of this set of unconsciously executed rules that gives the best results.

You have received the wrong food education if:

• perceive food as the main source of pleasure ("the cult of food")
• feed your children regardless of their desire
• can't manage stress effectively other than through food and alcohol
• do not share hunger and satiety to the full: eat when and while there is food.

According to the medical opinion of Margarita Koroleva, uncontrolled gluttony causes "looseness" of the special centers of hunger and satiety located in the hypothalamus (part of the brain). By abusing food that causes a sharp increase in blood sugar (fatty, sweet, fast food), we ensure that these centers "learn" to respond to a real increase in glucose levels. As a result, hunger haunts us even when the body does not really need anything. But by following nutrition, the hypothalamus can be “reeducated” back.

The first step towards this, as prescribed by the diet of the Queen - frequent fractional meals in small portions, preferably separate, and ending after seven in the evening. This ensures a constant level of glucose in the blood, and it is much easier for the gastrointestinal tract to effectively digest and distribute what it receives. Result: better health, better digestion, less fat reserves for a rainy day.

The second step is to learn to eat well. It's not even about the composition of the portion, but about the correct ritual of its absorption. Hasty saturation leads to an overload of the body, disturbances in its work. Enjoy the look and aroma of food, chew it thoroughly, know your limits: these are the essential recommendations of Margarita Koroleva's diet. She pays a special role to the volume of food and the mechanism of stretching of the walls of the stomach, which is an important physiological sign of satiety. Therefore, fiber and water serve such an invaluable service to everyone who embarked on the path of harmony.

Any diet from Margarita Koroleva significantly increases the generally accepted “healthy” dose of liquid, recommending drinking about 2.5 liters of plain non-carbonated pure water per day (you can calculate the daily individual indicator by the ratio of 30 ml of water / 1 kg of weight).

Staying hydrated is the third fundamental principle of the Queen's approach to proper nutrition. According to her philosophy, you can drink water or green tea only 30 minutes before meals and 60 minutes after - otherwise the concentration of gastric juice changes and the quality of food digestion worsens.

Diet Queen "Unloading week"

Also, the Moscow nutritionist recommends that his patients from time to time, if necessary, lose 2-3 kg, resort to a diet called "Unloading Week". It is not difficult to observe it, but you should be prepared: it is important to eat at the same time at regular intervals. This unloading is called weekly for the convenience of orientation. In fact, the restrictions are designed for 4 days; You need to start “unloading” on Tuesday, and finish on Friday.

Products allowed on the unloading diet by the Queen

• Fat-free kefir, 1 medium potato, 100 g cottage cheese, 2 cucumbers, ¼ chicken.

The Queen's Unloading Diet Plan

• From the second to the fifth day of the selected week - eight and a half meals, alternating kefir and any of the allowed "dishes" (for example, after waking up - a glass of kefir, after 2 hours - a potato, after another two hours - a glass of kefir, after another two hours - 2 cucumbers, etc.). The last, "half" meal - half a glass of kefir no later than at 20:00. All products are prepared and eaten without oil, sugar and salt. You need to drink 2.5 liters of water per day.

Do not forget that both "9 days" and "Deloading week" are only part of the star nutritionist program. To get the most effective and long-lasting result, it makes sense to review and harmonize your approach to nutrition, resorting to mono-diets and unloading only from time to time in order to avoid weight surges or stimulate weight loss at the initial stage. It doesn’t matter what attracted you - Margarita Koroleva’s diet or some other well-thought-out and reasonable nutrition plan, the main thing is that restoring real order in the body inside and out usually takes more time and effort than any.

There are many types of weight loss diets. Today we will talk about one of the most popular and balanced diets - rice diet for weight loss for 9 days. This diet promotes cleansing and unloading of the body. There are many such diets, and the nine-day diet of rice, chicken, and vegetables is considered the classic. It is based on the following nutrition system: 1-3 days - you need to eat only unsalted rice, 4-6 - boiled chicken without skin, 7-9 - vegetables (you can also add fruits to vegetables if you wish).

Let's talk in more detail about the rice diet for weight loss for 9 days, or rather about its classic version. During the first three days, the dose of rice should be approximately 200 grams. Rice must be boiled in the proportion of 1 tbsp. rice to 2 cups of water. At the same time, the cereal does not salt during cooking. For the next three days, you can eat lean chicken (for example, brisket or, in extreme cases, skinless legs). The average daily norm of chicken should not be more than 800 grams. The next three days - either 1 kg of raw vegetables per day, or 1.5 kg of green apples. On such a power system, a plumb line in 9 days can reach 10 kilograms.

Reviews on the Internet about this diet are very laudatory, but nutritionists and fitness trainers have a slightly different point of view, considering such a diet not the right choice. It turns out that in the first decade of the diet, the body is deficient in proteins, in the second - carbohydrates, and in the third - it is completely forced to be content with solid fiber and a minimum of proteins and carbohydrates.

Weight loss, experts say, occurs, however, for the most part, during the classic rice diet for weight loss, muscle rather than fat mass is split for 9 days, and water and intestinal contents also leave the body.

Rice diet for weight loss for 9 days with kefir and vegetables

Another option for a rice diet for 9 days. It differs from the classic one only in the composition of products for 4-6 and 7-9 days. In the first three days, the menu remains the same - you need to eat about 150-200 grams of rice (measure dry cereals and cook without salt). 4-6 days - we eat stewed vegetables. And from the seventh to the ninth day we drink one liter of one percent kefir per day.

This diet also allows you to lose up to ten kilograms of weight, but it is almost completely devoid of a protein component. The effect of it is similar to the effect of the previous one. Leaving muscle mass and water, while the fat layer practically does not disappear. Those who have used this type of rice diet report that they have encountered such unpleasant side effects as diarrhea, weakness and dizziness. We also note that the diet can have a negative impact on women's reproductive health, since the lack of fat prevents the production of necessary hormones.

Rice diet for weight loss for 9 days "Healthy"

Among the above diets, it is considered the most balanced, but it still does not saturate the body to the right extent and does not contribute to fat burning. However, the pounds will go away. And then return as soon as you return to your normal diet. The diet of this diet allows you to consume different types of foods at one meal. That is why the diet is easier to tolerate by the body.

On the other hand, the menu for all nine days is the same, which is why there is a high risk of failure.

So, during the 9-day rice diet for breakfast, you need to eat 100 grams of rice and the same amount of stewed vegetables, for lunch - any fruit (excluding grapes or banana), for lunch - 100 grams of fish and 100 grams of rice, afternoon snack - freshly squeezed juice , dinner - rice with stewed vegetables, before going to bed - 1 glass of kefir.

It's important to know! Before starting any diet, you should definitely consult your doctor. Diets should not be followed during pregnancy planning, childbearing or lactation. A diet of this kind is contraindicated in diseases of the housing and communal services of organs and kidneys.

According to fitness trainers, the best way to lose weight and get a beautiful figure is protein nutrition and intense physical activity.

Many girls strive to have a perfect figure. For this it is useful to play sports. For fast weight loss, nutritionists have developed various ways of eating. One of them is the "rice, chicken, vegetables" diet for 9 days.

Why is there excess weight?

Experts divide obesity into two types: primary and symptomatic. In the second type, the appearance of excess weight most often indicates the presence of certain diseases.

The reasons for the appearance of excess weight in the primary form are:

According to scientists, weight gain is more or less dependent on genetic characteristics, despite the fact that they are closely related to lifestyle.

First of all, you need to pay attention to the diet, which is often a family habit, passed down from the older generation to the younger.

However, it also happens that excess weight associated with genetics can appear in the presence of hereditary diseases.

In any case, before you start eating according to the scheme, it is advisable to consult with a specialist. In some cases, medication can lead to weight gain. As a rule, these are corticosteroids, female hormonal drugs, antidepressants and others.

It is necessary to take such medicines as prescribed by the doctor, observing the prescribed dosage and course of treatment.

In some pathological conditions, extra pounds may appear. Pathology can occur with disorders in the thyroid gland, pituitary gland, defective development of the gonads, Cushing's disease, damage to nerve cells.

Today, there are many dietary nutrition schemes. They may include eating one or more foods. Among single-component diets, the most common use of a product such as buckwheat. A diet based on separate meals is a nine-day course: rice, chicken, apples. The most common multi-nutrient diet is the Japanese diet. Her diet is based on meat, fish, vegetables and fruits.

Diet "rice, chicken, vegetables" for 9 days

This type of diet is designed for 9 days and consists of 3 stages. During each of them you need to eat a certain product. During the diet, you can get rid of 4-7 kilograms of hated weight.

Diet menu

If you feel weak, you can restore energy with 3 teaspoons of natural honey. It must be eaten in its pure form or pour them over apples.

Why is the diet effective?

• Diet "rice, chicken, apples" based on the alternation of proteins and carbohydrates. Eating foods in this order is not accidental. Rice at the first stage cleanses the body of toxins and excess fluid.
• Chicken is protein. Proteins help prevent the breakdown of muscle tissue and promote fat burning.
• The third period consolidates the success. Apples are a low calorie food. The high fiber content helps cleanse the intestines, and organic acids speed up the metabolism.

Natural honey is rich in carbohydrates. However, if you have an allergic reaction to the product, you can not eat it.

Diet Contraindications

1. Weight Loss System "rice, chicken, vegetables", designed for 9 days, is contraindicated in people with diseases of the gastrointestinal tract, liver, kidneys.
2. It is not recommended to use this method of weight loss during heavy physical work.

Preventive measures

Exit the diet: how to do it right?

In order for the lost kilograms not to return, you need to get off the diet correctly. It is worth remembering that you need to gradually introduce foods that were not included in the list of components of the diet into the diet.

Have a successful diet and a slim figure!

Olya Likhacheva

Beauty is like a precious stone: the simpler it is, the more precious :)

Content

The 9-day diet, invented by Margarita Koroleva, is a quick way to lose weight without harm to the body. The author created a nutrition system, which she divided into three stages. The principle of mono-diets is taken as a basis. During one cycle, it is allowed to eat one type of food and drink any amount of liquid. Such work on your body leads to weight loss.

What is the 9 day diet

Many mono-diets promise fast weight loss, but only a few really help. The diet should be thought out and exclude re-gaining weight. One of these diets is the Queen's diet for 9 days. She helped many famous people become slim. In a short period and you do not recognize yourself, extra pounds will leave your body. The nutritionist has wisely developed a diet, dividing a small period of time into stages, each of which lasts 3 days. The 9-day diet of Margarita Koroleva is a popular way to lose weight.

essence

The diet is great for people who have very little time to transform their forms. Thanks to this express weight loss, a person will be able to quickly lose excess body fat. The essence of the diet of Margarita Koroleva is simple - you need to eat only one allowed product. Completely eliminating simple carbohydrates from the diet, you cleanse the body. For example, in the first third of the diet, you can only eat rice in any form. The next stage is chicken, the last stage of the diet is vegetables.

Principles

Before you start a diet, you need to carefully study all the principles. The author recommends taking weight loss seriously. Features of the diet 9 days:

• Reception of food. You need to eat often, but in small portions, meals should be separate. In the evening, 2-3 hours before bedtime, do not have a snack; if you feel hungry, drink water or tea. The largest serving of food should be consumed for breakfast.
• Drinking mode. In addition to pure water, it is allowed to drink other drinks: green and black teas, freshly squeezed juices, coffee. It is advisable to drink fluids in the amount of 3 liters per day. Before eating, take half a glass of water. Margarita Koroleva does not recommend drinking water with food.
• Compliance with a mono-diet diet. Eat only the product that is allowed in each of the stages of the diet.
• Taboo on fried foods containing fats. The priority ways of cooking are: boiling, stewing, baking, steaming. Refrain from frying meat and vegetables in large amounts of oil for a while.
• Replace animal fats with vegetable ones. Enter flax oil, olive oil, sesame oil into the diet - they can be seasoned with salads and soups. Margarita Koroleva recommends a course of vitamins and one teaspoon of linseed oil on an empty stomach - this helps restore normal hormonal levels and improves skin condition.

Interval or three-day

An alternative option for those whose vacation is close, but still far from the desired forms, is a diet for 9 days. As a result of such a limited diet, you can get rid of 7 kg of excess weight. How many kilograms you lose depends on the initial complexion, lifestyle, metabolism. The interval mode is divided into stages: as a rule, there are three of them. In each period, it is allowed to consume one product, drink 1 glass of fermented milk products, tea and 300 grams of vegetables. After the three-day diet of the Queen, limit yourself to salty foods and alcohol.

Rice

The choice of rice for the shock stage of Margarita Koroleva's diet is not an accident, because it is very useful. Groats contain substances that do not irritate the walls of the stomach, but envelop them. White rice cleanses the body, as if preparing it for subsequent cycles. Mono-diet on rice opens the first third of the diet. Before preparing the cereal, it must be left overnight in water. In the morning, boil the daily dose of rice. Divide the finished porridge into equal parts and eat during the day. Already in the first "rice days" you will see the result.

On the chicken

Chicken is the main product of the second cycle of the interval diet. White meat is tender, low-calorie (105 kcal per 100 g), contains little fat and cholesterol, a lot of natural protein, vitamins B, PP, A. Breast is indispensable for building an ideal body. To lose weight in 3 days on chicken, you need to divide the daily allowance into equal small portions and eat them throughout the day. To normalize weight, it is best to use fillets. Chicken flesh can be baked in the oven or fried in a non-stick pan. Boiled or stewed brisket will appeal to gourmets.

vegetable

The final stage of the diet is vegetable days for weight loss. The gifts of the garden can be used fresh or frozen. You need to consume 800 grams of vegetables per day in order to achieve positive dynamics in gaining a slender body. Vegetables will provide your body with the necessary vitamins, give strength, energy, remove toxins and strengthen the immune system. You can use them raw, boiled, stewed, make delicious salads. Eliminate pickled, salty and spicy vegetables. The largest portion should be for breakfast.

Pros and cons

The selection of the type of diet is a purely individual process. For some, a mono-ration brings weight loss, and for others - discomfort and a lot of unpleasant impressions. Before you lose weight, consult a nutritionist. An experienced specialist will suggest schemes, give recommendations. The mono-diet of Margarita Koroleva for 9 days has its advantages and disadvantages. The pluses include:

• Short term weight loss.
• You will save money and time. You will not need to stand at the stove for hours, buying a lot of products for a varied diet.
• Efficiency. By following the diet, you will quickly feel its effectiveness, and you will lose those extra pounds in a week.
• Eating this diet frequently will keep you full throughout the day.
• You don't need to count calories, write down what foods you ate.
• Complete abstinence from alcohol.

The 9-day diet has its drawbacks - they must be taken into account before deciding to use the diet:

• Poor menu. A person who is accustomed to a rich diet will find it difficult to get used to a mono-diet, because it excludes the use of sugar, salt, fruits, honey and flour products.
• The diet can be accompanied by all sorts of health problems: dizziness, nausea, weakness, gastrointestinal disorders.
• You should not try the Nine Days diet for people under the age of 18, pregnant women, nursing mothers and people suffering from anemia.

Kefir for 9 days

The usefulness of kefir has long been known. It is introduced into your diet not only for weight loss, but also to normalize the flora and bowel function. The 9-day kefir diet is very popular today. This is a difficult step towards your dream, but you won’t have to wait long for the result. During this period, you will lose from 2 to 6 kg if you stick to the right diet. When buying a low-fat fermented milk product, you need to choose products with yesterday's production date, so you will save yourself from excess gas formation. The scheme is simple:

• In the first cycle, you need to use fat-free kefir in the amount you need, 100 g of boiled unsalted rice. The mass of cereals is given in dry form.
• The second cycle is kefir, 100 grams of white chicken meat.
• The third, final cycle is kefir, green apples 700-1200 g.

Exit from the diet of Margarita Koroleva

To consolidate the result of losing weight, you need to smoothly exit the diet. Margarita Koroleva advises a couple of days after the end to introduce into your diet foods that you consumed on a diet, while you can add sugar, salt, oil. In order not to break loose and not disrupt the functioning of the intestines, eat fruits, lean fish, and meat in small quantities. Remember that fats and carbohydrates should not exceed the 200 calorie mark. Refrain from sweet and starchy foods. Exercise will help you stay in shape for a long time.

So, if you want to lose weight fast, then the 9-day diet is one of the most effective ways to do it. Like all diets, it has its pros and cons, but we'll talk about that at the end of the article. And now let's get to the point.

First three days you eat only boiled rice. Moreover, it must be prepared in the evening. Take a full glass of rice, rinse, put in a bowl and pour cold water. Put the bowl in the refrigerator overnight.

In the morning you will see that the water that was poured over the rice has turned white. This is starch, which is a bit too much in rice. And starchy foods are not good for weight loss. In the morning you boil swollen rice (not for long, literally 10-12 minutes) and eat it all day in small portions at a time convenient for you.

The last portion should be eaten no later than 20 hours. Rice is carbohydrates, and carbohydrates eaten at night have not yet brought any benefit to anyone in losing weight. The first difficulty that a "newbie" will face is that rice cannot be salted. You can add some greens, but not salt.

Be sure to drink plain water without gas! Minimum 2 liters. Distribute water throughout the day so that the last glass is drunk no later than 19 hours. To correctly calculate the amount of water you need per day, you need to multiply your weight by 30. That is, a person is supposed to drink 30 g of water for every kilogram of weight. For example, you weigh 70kg. Multiply 70kg x 30g of water = 2100. That is, a person weighing 70 kg needs to drink 2 liters of 100 g of water daily.

4,5, and 6 days you should eat boiled chicken breast (without salt) or fish. Remove the skin from the chicken breast. You can eat chicken one day, fish another day, then chicken again, that is, alternate as you like. But! If you start eating chicken, then eat only chicken during the day. You can't mix chicken and fish on the same day. Drink water or green tea without sugar.

7,8 and 9 - vegetable. Almost any vegetable is suitable, except for potatoes. You can eat both boiled and fresh vegetables. As an option, a light vinaigrette is suitable, consisting of canned green peas, fresh cucumber, boiled beets and carrots, onions, greens. As you may have guessed, you can not add salt to vegetables. Season salads too. Drink water or tea without sugar (preferably green).

Well, now a little about the consequences of this popular diet, the author of which, by the way, is the star nutritionist Margarita Koroleva.

First, about the good: for 9 days of strict adherence to this diet, from 5 to 9 kg of weight is taken away. And it is true. Five kg of plumb line is guaranteed to you, even if you lie on the couch all day. If you decide to move more or visit a fitness club, you will lose significantly more kilograms. Also, you do not need to bother much with cooking and spend a lot of money on this diet. There are many diets of this kind. Take at least a diet or. The meaning comes down to one thing - you need to eat one thing during the day, one product and drink water. But the 9-day diet is one of the toughest.

Now about the sad ... Since this is still a mono-diet, it is not easy to withstand it. Especially the first three days, when you need to eat only non-salted rice.

The diet is without salt, so a lot of fluid leaves the body. After all, it is salt that retains water in the body. And the liquid is the same kilograms. Therefore, as soon as you start eating as usual, a few pounds lost, at least in the form of liquid, will surely return. But here everything is strictly individual. For example, if you manage to lose 7 kg in 9 days, and then return only two (this happens most often), this, you see, is also not bad.

Another disadvantage of this food is problems with the gastrointestinal tract. And to put it simply - constipation. Many people know that rice is a fixative, and it is often used for diarrhea. If you have problems with the intestines, then: a) either you should not mess with this diet at all; b) you need to take care of a light laxative of plant origin.

Advice for newbies! You can try the same thing, but in a more gentle way. That is, go on a diet not for 9 days, but for six. It is much easier to carry out such mono nutrition for 2 days.

Do not forget that all diets are stress for the body, shock therapy, so to speak. So often "sit down" on a diet is not worth it. A much better option is a fractional, balanced diet with natural products, frequent walks in the fresh air, sports and a positive mood. Take care of yourself!