How to treat cracked heels. Apple, honey and various lubricants - And there will be no more cracked heels! Healing ointment for cracks - an effective treatment at home

Many people experience cracked heels. They bring severe pain and discomfort. Rough and rough skin has an unaesthetic appearance, constantly becomes inflamed from wearing uncomfortable shoes, as well as street dust in the summer. If the heels on the legs are cracked, treatment should be started immediately. However, before on the heels, the reasons are found out. Treatment at home takes place after the diagnosis is made and the selection of suitable remedies that will help in getting rid of cracked heels quickly.

How to treat cracked heels at home

To get rid of cracked heels at home and make them, you must first find out the causes of the formation of the disease. Cracked heels appear in both men and women. They can form in the form of small cuts and deep wounds, appearing as a result of a violation of skin elasticity due to a number of factors. Often, it is in the summer that most people experience keratinized, dry skin on their feet. This happens while wearing slippers, sandals.

Cracks from open shoes

If your heels are cracking, this could indicate a number of reasons:

• Wearing uncomfortable, tight, hard shoes
• Sock of kapron tights, synthetic socks
• Skin diseases that can appear not only on the feet, but also go higher. With high pressure on the heels, cracks are often painful and bleeding.
• vitamin deficiency
• Diabetes
• Diseases associated with internal organs and body systems
• hormonal imbalances in

If the feet on the legs become dry, you need to know how to treat them at home.

Important! When cracks appear on the heels, home treatment using folk remedies is possible only in the absence. If skin diseases are observed, it is better to visit a dermatologist who will examine cracked heels, determine the causes and prescribe home treatment with medications and creams.

How to get rid of cracked heels:

• It is better to first use a metal grater and dry remove the keratinized layer of the skin. If the grater gets wet, its required action will be absent.
• After removing the layer, you need to lower your legs into a basin of water. The temperature should not burn the feet. In water, you can dissolve products that soften the skin - steam with soda, sea salt, decoctions of herbs of chamomile, calendula, starch. Keep your heels in the solution for about 20 minutes.
• You can take a ready-made scrub or cook it yourself using sea salt, coffee.
• Rub the heels again with the pumice stone. Dry your feet, grease them with oil. For better absorption of the oil, wear socks at night.

To get rid of cracked heels, it is important to carry out manipulations regularly.

How to remove cracked heels at home using medication?

If you have problems with your heels, you need to see a doctor. appointed only by a specialist. Basically, before treatment, you need to undergo an examination to identify the causes of the disease and establish possible restrictions.

After all the preliminary procedures have been completed, drug therapy for the treatment of heel cracks comes down to the use of the following drugs:

• Lamisil
• Orungal
• Nizoral

If the products have been chosen correctly, the fungus that caused the cracks can be completely eliminated. However, drugs have certain limitations. They should not be used if a person has diseases of the stomach, intestines.

Orungal has the greatest efficiency when the heels crack. At the same time, it is able to reduce libido in patients who take it.

A dermatologist may recommend sealing deep cracks in the heels with BF 6 medical glue. This method is safe and effective. Adhesive works well with cracks, easy to apply. First, the feet should be washed in warm water and dried. After applying a few drops to the cracks, after a couple of minutes the product dries up, the edges of the wound are fixed and do not grow any more.

After applying the glue, no more procedures can be carried out for a week. To remove the glue and the stratum corneum, baths with pumice stone are used. The procedure should be carried out gradually so as not to damage the skin of the heels. Then a cream with lactic, glycolic and salicylic acid is applied.

To no less effective means that helped to cope with the problem at home - this.

• Dawn
• The power of the forest

These creams have an unpleasant smell, but they are able to put the heels in order in advanced cases. At the end of the course of therapy, so that there is no re-lesion, you need to buy new shoes or disinfect the old one with vinegar, 25% formalin solution.

It is also necessary to carry out prophylaxis using the antifungal ointment Mifungar.

It is possible to combine such methods with folk methods that are no less effective in treating cracked heels at home.

How to deal with cracked heels using folk remedies?

Folk remedies for the treatment of heel cracks include the following recipes:

• If cracks have formed on the heels, it passes with the use of trays. It is necessary to pour warm water - 5 liters, dissolve in it a large spoonful of 3% solution. Steam the heels, 10 minutes after the end, remove the keratinized skin using a hard washcloth. Pumice is not used because it can thin the skin and cause cracks. The treatment procedure must be carried out up to 3 times a week.
• Helps to quickly heal aloe wounds from cracked heels. It is necessary to pluck the leaf, wash it, dry it, cut off the thorns. With the inner mucous side, you need to attach the sheet to the heel and fix it with a bandage. Thanks to aloe juice, the wound will heal quickly, inflammation will go away.
• Steam your legs and put mustard plasters on your heels for a while, or pour mustard powder into your socks and go to bed.
• Soda for heels will help with cracks. It is recommended to keep the heels in the solution for about 20 minutes. With its help, you can make the heels smooth, even, and the skin is tender.

There are many ways to heal cracked heels quickly. From the proposed methods, you can choose the right tool.

Glycerin and Vinegar

These creams and related treatments will help prevent cracking, make the skin of the feet moisturized and soft. When caring for your feet, do not forget to use a pumice stone to remove the dead skin layer.

In the summer, at the time of sandals, slippers and other open shoes, you really want beautiful and soft heels! Girls are ready to polish them daily with a file or pumice stone, smear with cream and walk in special SPA socks so that the skin remains soft and does not become rough. But cracked heels make their own adjustments and not only look ugly, but even hurt. Therefore, many women are worried about whether it is possible to fight with them, or heels, like a baby's, is an advertising myth.

• neglect of hygiene rules;
• wearing the wrong shoes;
• diabetes mellitus, which is characterized by constant cracking of the skin;
• fungus;
• lack of vitamins and minerals;
• overweight;
• poor circulation in the legs;
• improper foot skin care;
• heel injuries.

In most cases, it is possible to alleviate the problem by improving foot care. If the skin cracks due to other diseases, you need to see a doctor and start treatment. As you heal, old cracks will heal and new ones will stop appearing.

How to treat damage

Do not treat the problem irresponsibly. In the initial stages, cracks are not particularly noticeable and do not cause concern. But as the problem worsens, the skin cracks more and more, pain appears. In difficult cases, you can not do without the help of a doctor.

You can get rid of cracks in the early stages with the help of:

• folk remedies;
• ointments and creams;
• massage.

Cracked heels should be treated as soon as they are discovered. Thanks to timely measures taken, you can forever forget what cracked heels are.

Ointments and creams

On the shelves of stores you can find remedies for cracked heels for every taste and at any price. Before starting treatment with expensive creams and ointments, it is worth trying cheap, but no less effective options.

Zinc ointment. The tool is especially effective if the problem has a fungal origin. The ointment will help disinfect and heal cracks, as well as remove unpleasant odors. Apply the composition in a thin layer so that it is well absorbed.

Salicylic ointment. Great for treating any skin problems. On the basis of salicylic ointment, you can prepare a homemade cream. To do this, salicylic acid, wax and propolis are mixed in equal proportions. The product is applied to the heels and closed with a bandage for several hours.

Cream Zorka. In fact, it was created for the care of cow udders, but it is also excellent for human skin. To soften cracks, the cream is applied in a thin layer and left for 5-10 minutes to absorb. Put on cotton socks on top.

Radevit. One of the reasons for the appearance of cracks is a lack of vitamins. This pharmacy remedy is excellent for the treatment of many skin problems. It contains a lot of nutrients that will soften the skin on the heels and heal cracks.

Doctor. The action of this cream is aimed not only at softening the heels, but also at removing dead skin cells. The main component is urea, and the remaining components help enhance its effect on the skin. The doctor will help if the heels are not only cracked, but also itchy or sore. It is advisable to apply the product after a foot bath, so it will work better.

Gevol. Often the skin begins to crack due to a violation of intracellular metabolism. As a result, the natural defenses of the epidermis are weakened. Gevol is aimed at restoring the protective functions of the skin. As a result of regular use of the product, the skin surface becomes soft and supple.

Zazhivin 911. It is recommended to use this remedy for deep and bleeding cracks. The components of the gel will disinfect the affected areas, enhance the process of skin regeneration. Zazhivin 911 contains natural oils that soften the skin of the heels.

Natural compresses

The problem of cracks has accompanied people throughout the existence of mankind, so many recipes have been preserved. Folk remedies made from natural and affordable products help soften heels and prevent the formation of new cracks.

Potato

Compound:
Potatoes - 2-3 pcs. medium size
Ethyl alcohol - 2-3 tbsp. l.

Application:
Grind the potatoes to the state of gruel with a large grater. Add ethyl alcohol to the resulting mass at the rate of 1 tablespoon per 1 potato. The mixture is thoroughly mixed and applied in a thick layer. Wrap a bandage and a plastic bag on top. After 2-4 hours, wash your feet and apply a nourishing cream.

from aloe

Grate a few lower fleshy leaves of aloe into a pulp. Apply crushed aloe to the problem area. Keep it for no more than 10 minutes, you do not need to wrap anything.

Cabbage

Carefully knead the leaves of white cabbage in your hands so that they let out a little juice. Then put the cabbage on the problem area and fix it well with a bandage. It is advisable to do the procedure at night and remove the sheets in the morning. Wash your feet and apply a nourishing cream.

With wax

Compound:
Wax - 2 pieces the size of a matchbox
Propolis - ½ tsp
Salicylic acid - a few drops

Application:
Melt the wax over low heat, add propolis and salicylic acid. Apply warm mixture to the skin in several layers. Be sure to wait for the previous layer to dry before applying a new one. The frozen mixture can be kept for a day, then carefully removed.

Oil

Heat olive, sunflower or any other vegetable oil (2 tablespoons), soak cotton socks with it. Put on shoe covers on top or wrap your legs tightly with plastic wrap. After a few hours, wash your feet thoroughly and apply the cream. In addition to vegetable oil, you can melt animal (pork or goose) fat and apply it on your feet in the same way.

Oat

Compound:
Oatmeal - 3-4 tbsp. l.
Flaxseed oil - ½ tbsp. l.

Application:
Add more oil to the cooked oatmeal. Put the warm mass in shoe covers or plastic bags, put on your feet. Be sure to insulate your feet and hold the compress for a couple of hours. Then wash your feet and spread with cream.

From prunes with milk

Compound:
Prunes - a few pieces
Milk - 1 glass

Application:
Cut prunes in half lengthwise and boil in milk. Put cooled dried fruits on problem areas and leave for half an hour or an hour. Repeat the procedure every day for a week.

Trays

Dermatologists recommend using herbal baths as often as possible to soften the skin and heal cracks. To prepare decoctions, you do not need special skills or rare ingredients, everything can be found in your kitchen or pharmacy.

chamomile

To forget about the problem of cracks forever, you need to follow some recommendations:

1. It is important to maintain personal hygiene. Feet should be washed at least once a day. A couple of times a week it is recommended to use laundry soap, but be sure to use foot cream. Otherwise, the skin will become dry and prone to cracking.
2. You should choose the right shoes. Uncomfortable narrow shoes with poor quality insoles are one of the causes of cracked heels.
3. Nutrition must be correct so that all the necessary microelements and vitamins enter the body. This is the key to beautiful and healthy skin.
4. Cracked heels often accompany obese people, so one of the recommendations is to get rid of excess weight if possible.
5. If a fungus has appeared on the foot, it should be treated as soon as possible. Otherwise, it will go to the heels and cause their increased cracking. It is worth contacting a dermatologist: he will determine the type of fungus that caused the problem, and then prescribe the appropriate therapy.
6. Wounds on the heels can contribute to the formation of cracks. If an infection gets into a cut or scratch, the situation can worsen. Any wounds on the feet need to be treated in time.

The fight against cracked heels should start small - with prevention. Careful skin care and care will help solve the problem even at the stage of its inception. If the moment is missed, baths, ointments, creams and compresses will come to the rescue.

Video: Master on the correct elimination of cracked heels

Cracks on the heels are an unpleasant and annoying phenomenon. This defect brings a lot of inconvenience. If the hygiene rules are not followed, the cracks grow, become bloody and very painful, it becomes impossible to walk. When the heels crack, it is also an aesthetic problem, because you can no longer wear open sandals, you have to walk in deaf shoes even in summer. But why is this happening? Why do some girls boast pink smooth heels at any time of the year, while others suffer from permanent cracks?

Why do heels crack

There are many reasons for this, both internal and external. Let's consider the main ones.

1. Cracked heels are primarily indicative of fluid deficiencies in the body. This means that the skin needs emergency hydration. To give the skin elasticity so that it does not “tear”, you need to nourish your heels daily with moisture-retaining cosmetics.
2. Another most common cause of cracks is considered to be improper or insufficient foot care. This suggests that regular foot washing is not enough, especially in summer, when the heels are open and exposed to external negative factors. You need to regularly steam and moisturize the skin of the feet.
3. Uncomfortable shoes can also cause small and large cracks. Wear comfortable shoes that don't pinch or pinch your heel. Wearing uncomfortable shoes is fraught not only with the appearance of a network of cracks, but also with a deterioration in the health of the spine and legs.
4. Cracked heels are the result of a fungal infection of the feet. Sometimes you may not suspect that a fungus lives on your feet, as the nails remain intact and unharmed. However, excessive dryness, peeling and cracks are already a reason to consult a dermatologist. To protect yourself from the fungus, you need to wear your own rubber slippers in public pools, showers and baths. In the store, do not try on shoes with bare feet. And even more so, do not wear someone else's shoes.
5. Sometimes heels crack during the off-season. This is due to the fact that in summer the skin is moist and stretched, and in winter, when cold weather sets in, the epidermis sharply contracts and cracks appear. During this period, you can not leave the legs without additional care.
6. Wearing low-quality synthetic socks is also a good reason. Through the artificial fabric, air does not enter the skin, it perishes and dries. It is best to choose socks made from natural fabrics - linen, cotton.

Often, cracked heels can be evidence that a person is prone to skin diseases. Sometimes cracking heels are a symptom of diseases of the endocrine or digestive system.

If the heels are already cracked, you need to get rid of this and continue to prevent such situations. But how to cure already cracked heels? How to restore their youth and beauty?

1. To begin with, I would like to note that cracks in the heels should be treated immediately, as the slightest hints appeared. The sooner treatment begins, the more effective it will be.
2. First, pour hot water into the bowl. The temperature should be comfortable for the feet - hot, but not burning. Pour a teaspoon of boric acid into the water. It soothes, disinfects and softens the skin.
3. Soak your feet thoroughly in the prepared water. When the skin has become soft and steamed, you can remove the dead layer of the epidermis with a pumice stone. Remove areas around cracks with extreme care so as not to open wounds.
4. After that, give your feet a light massage with a little olive oil. It will moisturize and soften the skin. And the blood flow that you provide with massage will saturate the withered epidermis of the heels with oxygen and vitamins.
5. If the cracks are deep and painful, they need to be treated with an antiseptic ointment. For example, synthomycin, tetracycline or Vishnevsky ointment.
6. Then generously lubricate the legs with vaseline-containing cream. You can lubricate with plain Vaseline or glycerin. Fill all cracks with ointment.
7. After that, large cracks can be sealed with a plaster. Wear cotton socks and leave overnight. Such procedures should be done every day until the cracks are overgrown.

Folk remedies for getting rid of cracked heels

There are many folk recipes that soften the skin, disinfect open wounds and prevent cracked heels. We have chosen the most effective.

Honey. This is one of the most effective remedies for fighting inflammation. Honey and bee products heal painful wounds and perfectly soften the skin. You can do foot baths with a decoction of propolis. But the most effective use is to smear cracks with natural fresh honey, cover with waterproof paper (tracing paper) and bandage. Leave such a mask for the night, and in the morning the legs will not be recognized - they will look like children's.

Starch. To tighten large cracks, you need to make starch lotions or baths. To do this, boil the potatoes, but do not drain the water. When it cools down a bit, you need to steam your legs in this water. If you do not want to wait until the potatoes are cooked, add a couple of tablespoons of finished starch to warm water. Before the bath, wipe the feet with an alcohol-containing solution. After the bath, treat the cracks with salicylic ointment. You can make a raw potato compress for the heels at night.

Onion. This is another great tool for fighting cracks. First, the skin must be steamed and prepared. Then we remove one layer of the “shirt” from the onion, remove the inner transparent film, and then scrape the onion skin a little from the inside. She should, as it were, give juice in order to better penetrate the wound. Then we tightly tie the onion skin to the painful heel and leave it overnight.

Milk apple. For this recipe, you will need one apple and a glass of milk. The apple must be peeled and peeled, cut into small pieces. Pour the apple with a glass of milk and simmer for half an hour. Then the apple pulp must be pulled out and mashed to a puree state. The prepared product should be applied to the heels in a warm form. Keep for about an hour, then rinse with warm water and lubricate the feet with baby cream.

Cabbage. This is an excellent remedy for the treatment of wounds, congestion and seals. Cabbage must first be kneaded with a rolling pin on the board. Then attach large sheets to the heel and bandage. Leave overnight.

Sour cream. A tablespoon of melted butter should be mixed with the same amount of fat sour cream. The prepared mixture should be rubbed into the heels until part of the product is absorbed. Leave the mask on for an hour, then rinse your feet and apply cream.

Soap. Soap heals cracks well. Most suitable household, 72%. It is necessary to rub the cracks, and especially the edges. Leave the soap on overnight and rinse your feet with warm water in the morning.

Aloe + egg. You need to choose an old plant that is more than three years old. Pick a few leaves and put in the freezer for a few hours. Then defrost and grind aloe leaves, mix with egg white. Apply the mask on the heels and hold for about an hour. Then remove large pieces of the mask, but do not rinse the heels. In the morning, wash off the remnants of the prepared product and generously grease with a fat cream.

To heal cracked heels, you can do not only compresses and masks. Medicinal baths are also very effective. Let's look at a few recipes.

1. Decoction of calendula. Prepare a rich decoction of this herb. For a liter of water, you need to take at least two tablespoons of the crushed plant. Grass can be either dry or green. Calendula has strong antiseptic properties.
2. Chamomile. Prepare a strong decoction from chamomile inflorescences. Chamomile soothes the skin, softens it and relieves irritation.
3. Nettle. This plant will not only get rid of cracks, but also eliminate scuffs and corns. Nettle softens corns and evens out the skin texture.

Prevention of cracked heels

Cracks in the heels cause a lot of inconvenience, because they hurt when walking, do not heal and open with an awkward movement. If your heels are prone to cracking, you need to protect yourself in advance.

In order for the skin to be smooth, elastic and elastic when stretched, it must contain a sufficient amount of vitamin A. Therefore, you need to eat more dairy products, eggs, tomatoes, cheese, liver and greens.

It is essential to take care of your legs and feet. Regular moisturizing, softening and restorative procedures will save you from any cracks. Constantly clean your heels with a pumice stone to remove the remnants of rough skin. You can not use a razor, because, firstly, it removes too much skin and the heel is left unprotected. And secondly, cuts on the heel heal slowly and painfully, besides, you can bring an infection into the wound.

As a prevention of cracked heels, you can do hot baths several times a week with the addition of soap and soda. You can also add decoctions of medicinal herbs and vegetables to the water.

Do not forget about pharmaceutical ointments and cosmetics against cracks and to moisturize the feet. For example, cracks are perfectly healed by Boro-plus ointment, which, moreover, is absolutely harmless. After sunbathing or swimming in sea water, do not forget to moisturize the skin of the heels to avoid cracks.

Regular foot care will help you shine and wear open sandals with a bare heel. Be not just beautiful, be perfect from head to toe!

Video: how to get rid of cracked heels

A cracked heel brings significant discomfort, which at the same time looks unattractive and hurts a lot.

What to do to prevent further crack propagation?

When it is not possible to go to a beauty salon to perform medical procedures. The most affordable option is home treatment.

To get a positive result, you first need to analyze the causes of cracks.

Consider the possible options that are equally characteristic of both women and men:

• The first thing to note is dry skin on the feet. This is most often seen in the summer.
• Lack of vitamins in the body, usually E and A. This reason is typical for autumn or spring, when beriberi occurs in the body.
• Diabetes disease.
• Inflammation of the thyroid gland or other internal organs.
• Fungal infections.
• Tight or poor quality shoes.

Important to note that if the cracks in the heels are not healed, sweat deposits and dirt will begin to accumulate in them - infection will begin.

Everyone knows that the problem is easier to prevent than to remove its consequences. To possibly prevent the occurrence of cracks, you should simply follow the rules of personal hygiene and use moisturizing creams.

But if cracks form, it is necessary to take:

1. Contact a dermatologist immediately at the first manifestation of cracks.

   He will prescribe an examination to rule out serious diseases: diabetes, hormonal abnormalities, or pathologies of the digestive system.

   If they are identified, special treatment will be prescribed.

2. For hormonal imbalances, a course of drugs is offered that normalizes this balance in the body.
3. If there are symptoms of diabetes, drug therapy is also carried out, control of blood sugar levels is mandatory.

After a full examination and determination of the causes of cracks, as well as therapy for identified disorders, the patient will be offered home treatment.

These are absolutely simple procedures that require a minimum of time spent.

These include:

• Warm herbal or salt baths.
• Foot treatment with nourishing, moisturizing, healing compounds.
• Foot massage.

• Drink at least one and a half liters of fluid daily, which will prevent dehydration and, as a result, dryness of the skin.
• Apply the recommended anti-crack ointment at least twice a day. It is preferable to use a foot product with a high content of vitamin E.
• Treat your heels with a pumice stone or a special spatula. You can use a Shol file.
• Take warm baths regularly.
• After lubricating the skin with Vaseline, put on socks. You can use glycerin.

To begin with, consider the drugs that are purchased at the pharmacy and can help fight cracks.

The best medicines and drugs to combat cracks: creams and ointments

Balsam "Doctor Biocon"- It helps a lot with insufficient moisturizing of the heels. Its composition includes lactic and salicylic acids, shea butter, calendula.

This remedy should be rubbed twice a day, rubbing it into the skin of the feet in circular rotations. After the procedure, it is recommended to wear plain socks.

Zorka with Floralizin - a little-known, but very effective cream for the feet. This miracle remedy is intended for the udder of cattle and contains florazilin, which improves blood circulation in tissues.

The composition also includes petroleum jelly, moisturizing and nourishing the skin. Together, these two components have a positive effect on the treated surface.

"Green Pharmacy" - foot cream, with a healing effect. It includes extracts of natural ingredients.

This is indicated in more detail in the table:

This cream is effective at an early stage of the lesion.

Radevit - an effective remedy for the treatment of cracks. Contains vitamins D2, A and E. Thanks to this composition, cracks heal quickly.

Ointment Bepanten - is intended for the treatment of diaper rash in children and nipple cracks in women. Very effective in the treatment of cracked heels.

The Gewol series is one of the most popular cosmetic products., including, in addition to creams and ointments, a patch for healing lesions on the skin and softening it.

Levomekol - drug helping to heal even deep injuries.

We effectively get rid of cracks with folk remedies

Do not underestimate the possibilities of traditional medicine. There are many easily accessible and simple recipes and ways to get rid of cracks on your own at home.

Our ancestors used folk remedies in those distant times, when there were no pharmacies yet, and drugs were not developed.

A known method with the use of laundry soap.

Spread the affected areas with laundry soap. After some time, treat with a pumice stone, rinse with water and apply moisturizing ointments.

After that, put on socks. This procedure should be repeated at least once every two days.

Honey treatment.

Honey is applied to the skin, after which the treated areas are wrapped in parchment and socks are put on until the morning. Then you should rinse the skin and rub the cream.

Another way involves applying honey to steamed skin. and cover with a leaf of fresh cabbage. It is fixed with a bandage and left overnight.

The use of oils.

Compresses from various oils are very effective: from sea buckthorn, wheat germ, almonds, olives, etc.

To enhance the effect, a small amount of chamomile, clove, lavender or other therapeutic oils should be added to it.

A cotton napkin soaked in the composition is applied to the affected area, wrapped in a film and fixed with a worn sock. After 30 minutes, the product is washed off.

Onion therapy. Several recipes are known:

1. Chopped raw onions are applied to the heels, after 2 - 3 hours, the legs are washed off and smeared with cream.
2. Onions passed through a meat grinder applied and fixed with a bandage bandage on the heel. After a couple of hours, vegetable oil is applied to washed feet with the addition of St. John's wort.
3. Chopped green onions are applied as a bandage on cracked skin, until morning.
4. A tablespoon of calendula flowers is poured with a small amount of water, boiled, filtered after cooling.

   Kalanchoe leaves and a small onion are ground in a meat grinder. These components are thoroughly mixed and applied to the skin, up to three hours.

   This method is applied for three weeks.

5. Onion ointment. Chopped onions are fried in olive oil. After cooling, the composition is filtered, placed in a water bath and about 30 grams of melted wax is added.

   Rubbed into the skin of the feet after taking baths.

Use of hydrogen peroxide.

Treatment with hydrogen peroxide is similar to boiling water. In a quarter of an hour, the heels are steamed, as if after an hour in a heated bath.

The sequence of actions is as follows:

• 4 tablespoons are added to the poured 4 liters of heated water. hydrogen peroxide.
• The feet are dipped into the container so that they are completely covered with water.
• After a quarter of an hour, the legs are removed from the water and treated with pumice.
• The feet are rinsed, dried and treated with a greasy cream.

It is enough to carry out this procedure weekly to ensure an attractive and healthy appearance of the heels.

Vinegar treatment.

Vinegar is also quite effective. Its acid softens the skin and facilitates exfoliation of the coarsened layer.

100 milliliters (9%) of vinegar is diluted with 200 grams of water. A compress from the resulting composition is applied to the foot. After fifteen minutes of exposure, the skin is treated with pumice, rinsed, rubbed with ointment.

Many resources are known. We have included just a few. We hope that you have found the best medicine for yourself, and the recommendations provided have been useful.

Useful video

Hello dear readers. Ideally healthy and beautiful heels have smooth, relatively soft and clean skin of a slightly pinkish color. They also say to such people: "Heels, like a baby's." Unfortunately, it is becoming less and less common to meet people who can boast of this. Increasingly, there are various deviations from the normal state of the heels, which also affect their external aesthetic appearance. Calluses and corns, warts and, very often, cracked heels - this is what modern man has to deal with. And, as statistics show, the number of such diseases is growing every year. This is not critically life-threatening, although it poses a threat to health, but it definitely causes discomfort, both physical and psychological.

What to do if there are cracks and notches on the heels? Tens of thousands of people are asking this question. A variety of treatment methods, pharmaceutical and cosmetic preparations have been developed specifically for them. They, in one way or another, show their positive effect.

But, you should not discard the popular folk methods for treating cracks in the heels of the legs, which also have an excellent effect on them and practically do not have side effects when they are used. After all, it is always important to know. Next, we will talk about them, but for now - about the reasons.

Cracked heels - the main causes

Everything in this world has a cause and effect relationship. If we consider this principle in the aspect of our conversation today, then the consequence is cracks, but what are its causes - see below:

✔ Prolonged wearing of uncomfortable or simply tight shoes.

✔ "Standing" work, high load on the lower limbs and, in particular, on their support - the heels.

✔ Excess body weight (increases pressure on the feet).

✔ Lack of minerals or vitamins in the body.

✔ Circulatory disorders of the lower extremities (for a variety of reasons).

✔ Fungal diseases of the feet, very often affecting the areas around the heels.

✔ Diabetes mellitus, in which cracks can only be a symptom of its initial stage.

✔ Problems with the gastrointestinal tract, among which gastritis occupies a particularly significant place.

✔ Disorders observed in the work of the endocrine system and the thyroid gland, as its most basic representative.

✔ Neglect of elementary foot hygiene, or insufficient attention to this issue.

✔ Excessive passion for foot care (which, like its deficiency, can hurt by thinning the skin too much).

✔ Mechanical injuries of the feet, in particular, the heels, and so on.

Sometimes rough skin appears on the skin of the feet, it is very important to know what the reason is and how to get rid of it.

These reasons can be interrelated, one is often a provocateur of the other. But, only one of them can take place. It's all purely individual.

How to get rid of cracked heels quickly and effectively at home

Questions of this kind are heard no less frequently than those that are designed to find an answer about what their causes are. Here you will find useful information about it! It can really relieve you of that physical and psychological discomfort that you have been experiencing for so long due to cracked heels.

So, the very first and, by and large, the most important thing is to simply prevent their appearance. And this will be achieved by minimizing the impact on your body of harmful factors (causes of cracked legs). But, even if cracks have already appeared, they can be dealt with very effectively, again, by eliminating the influence of negative factors.

So, for problems with internal organs (stomach, thyroid gland, intestines, and others), seek the help of a qualified physician or try to cure them on your own, using folk methods.

1. Perform hygiene procedures regularly, but without excessive "fanaticism". Wash your feet with warm water (generally a great option) daily before bed. If it works out, then also in the morning, 15-20 minutes after waking up from a night's sleep. It will be good to use laundry soap for this (2 times a week).

But, there is one nuance here: I act on the body, its skin, bactericidal, anti-inflammatory, and so on, it, if abused, can dry out your skin. And this can provoke deep cracks. Therefore, laundry soap is very good, but not very often. And yet, after using it, it is recommended to thoroughly wash the feet in ordinary clean, non-soapy water and wipe them with a clean, dry terry towel.

2. When choosing shoes, pay attention to how comfortable they "sit" on your feet. And the point here is not at all in individual comfort, but in the prevention of cracks, which, due to uncomfortable tight shoes, very often form on the heels. Watch out also for the clothes worn on the lower limbs: they should in no case disrupt the normal blood flow in the body.

3. The nutrition of every person who wants to be healthy and active should be complete and versatile. At the same time, excessively fatty foods, fried, spicy, very salty, and so on, should be avoided. The state of the whole body largely depends on nutrition, the lower limbs are no exception.

4. Try to reduce the load on your heels as much as possible, but do not exclude an active lifestyle from your habits. If you move a little, the skin of the feet will lose elasticity and will not be able to adequately perceive the load, if they are exposed to it. More about the loads: excess weight is the worst enemy of the whole body, and heels - especially, because it increases the pressure on them in direct proportion to its increase.

5. Fungal diseases of the feet are very common. To combat them, both ointments and creams have been developed. Considerable efficiency is also shown by the means offered to you by alternative medicine. Few fungus can resist all this.

6. Mechanical injuries can be prevented simply by taking basic precautions at home, at school, at work, and so on. The wound itself heals relatively quickly. But, if an infection (bacterial or fungus) gets into it, then the appearance of cracks, after a certain period of time, along the entire heel is almost inevitable.

To get rid of cracks on your own as quickly as possible, use special products sold in a pharmacy, or resort to the help of traditional medicine recipes. And how exactly to do this - we will consider right now.

Folk remedies for cracked heels

As you know, folk methods are therefore called that, because they use natural ingredients. The most common of these methods are:

Herbal baths

Chamomile, St. John's wort, sage, calendula, succession and others. They can be combined with each other, or used completely separately. To prepare an infusion for further use as part of a herbal bath, you need to take one spoonful of herbs per liter of clean water.

The grass is poured with boiling water in a porcelain teapot, if there is none, then in an enamel bowl. Infused for twenty to twenty-five minutes. Further, the product is filtered, after which it is 100% ready for the intended use. The bath is done from fifteen to twenty minutes. The liquid itself in it should be warm, comfortable for your feet.

Baths with starch

They help heal the wound, nourish the soft tissues, and help destroy some pathogens. To prepare a starch-based foot bath, take one and a half tablespoons of starch per liter of clean water. It can not be boiled, but heated to an approximate temperature of about 50 degrees, then add starch, previously diluted in a small amount of cold water, stirring constantly so that the product is of a uniform consistency. You can take baths of this plan once every two days on an ongoing basis.

Baths with soda

Baking soda is a powerful antiseptic. Excellent helps to remove the top layer of the skin softening it. has a lot of merit:

It has antiseptic and anti-inflammatory properties.

Prevents perspiration and helps to get rid of very unpleasant foot odor.

It is an excellent remedy for fungal diseases.

Neutralizes the horny layers of the skin, softens it and so on.

A bath of soda diluted in water is made as follows: two teaspoons of soda are used per liter of water. The water should be warm (up to 40 degrees Celsius), but not hot! Keep your feet in it for up to 15 minutes. After one or two such procedures a week, within a month, your heels will be even and smooth.

The use of potatoes for heels

Using a foot product based on this mega-common product in our country gives almost the same effect as starch baths. Unless, separately, plus everything, one should highlight the moment that it (potato) nourishes the skin with minerals and vitamins.

So, how to prepare the remedy? Based on one leg, you should take two or three medium-sized potatoes. They are ground on a grater, 2-3 tablespoons of ethyl alcohol are added to the mixture.

Everything is thoroughly mixed. The agent should be applied to the heels when the patient is in the supine position "on the stomach", secured properly (for example, with plastic bags) and left for an approximate time of 2 to 4 hours. After that, everything is removed, the legs are washed in warm water and rubbed with nourishing fatty oil or cream.

Aloe - the cure for cracked heels

Many people know this plant, which has outstanding healing properties: it disinfects, acts as an antiseptic, eliminates pain, itching, inhibits the activity of fungi, tightens cracks.

Aloe can be crushed into gruel, taking the required number of lower sheets for this. It is used in the form of compresses for such cases when cracks are disturbing. It is aloe, one of the first remedies that help get rid of cracked heels quickly and effectively. Aloe can be applied on a permanent basis after one day. Keep it on the wound for no more than 10 minutes.

White cabbage

White cabbage is a very good emollient that can be used for rough skin. The leaves of the vegetable are kneaded in the hands, placed under the heels and carefully fixed with bandages. The compress can be left overnight. In the morning, the treated areas are smeared with a nourishing cream.

Heel oil

If there are small notches and cracks on the heels, then it would be advisable to use healing oils, they help get rid of cracks in the heel. Suitable rosehip oil, sea buckthorn oil, St. John's wort oil, calendula oil.

You can make applications with this oil. Apply oil on a piece of bandage folded in several layers, then wrap it in a bag and put on socks. Sit like this for 20-30 minutes, it is better to read a book or watch TV at this time. Then remove everything and wipe the skin.

Beekeeping products - wax and propolis

They soften too dry skin of the feet: in wax, after melting over low heat, they add a little propolis and literally a little bit of salicylic acid. Has the mixture warmed up yet?

After a few minutes, it will be possible to moisten a special swab in it, with which wax with propolis is applied in as many as three layers (the second - when the previous one dries). Then it can be carefully removed. The components used in this recipe nourish the skin, cleanse it, care for it carefully and delicately.

What is better, ointment or cream - from cracked heels

If we move away from only home treatment with traditional medicine, then we can see that the most effective pharmaceutical preparations are ointments and creams: Zorka cream with floralizin, healing foot cream against cracks in the feet (Green Pharmacy), Healer cream with urea, ointment "Radevit", "Forest Power" and others.

Each of the ointments performs its specific tasks. Both ointments and creams presented above, each drug has its own effect. Heal and tone, stimulate blood flow, disinfect. They must be used according to the instructions.

What pharmacy ointment is suitable? For everyone, the ideal pharmacy drug is its own. And the process of choosing an ointment or cream depends on many factors. Get a pharmacist's advice beforehand, and you will almost certainly use the drug correctly.

How to make ointment at home

Folk remedies for the treatment of heels have a really great result. If it is not possible to prepare the ointment at home on your own, then you can buy a cream at a pharmacy. But if there is such an opportunity, I suggest preparing a homemade ointment with wax and propolis.

It is necessary to place 100 grams of vaseline in an enamel bowl, bring it to a boil and set aside. Grind propolis before this (about 15 grams). Add propolis to hardened petroleum jelly. After that, cook over medium heat for about 10 minutes. Set back aside. After cooling, you can use: up to 3 times a day, smear problem areas. The course is 2 weeks.

Before cooking, in wax and propolis, you can add elecampane root, which has been carefully crushed. Boil like this for 15 minutes. Use in the same way as the preparation above. In addition to ointments and creams, and all the remedies listed, you can try to do, they have a very good result.

The main rule in this situation is to always keep the skin warm and dry, giving it moderate stress. Be guided by the information that you can extract for yourself by reading about the causes of the development of heel skin problems. This is the best preventive measure.

Rules of care: change your socks often (at least once a day), wash your feet daily, make baths for them, pamper them with nourishing creams. And be healthy.